Thailand has been the country of origin for Muay Thai. It started out centuries ago as a form of self-defense among military forces. Over the years it has developed into a popular form of martial arts, and it has become part of established organizations such as MMA and UFC. In order to become competent in …
We sometimes end up spending our weekends with family or friends in the countryside to catch some fresh fishes along the river or lakes and I know that this is somewhat classic. Well, this may not be the kind of weekend that younger generations enjoy nowadays, but children of today should know that this is …
Winter can be a challenging period for those who are trying to stay fit because you will be indoors most time and the food and clothes inside easily tempt us. However, you do not have to stay ‘trapped’ inside your house; there are some outdoor exercises you can do this winter. Some of them include: …
