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Upon getting chosen your paddle, you will have a ball. There are numerous brands of desk tennis balls out there. ITTF accepted desk tennis balls should weigh 2.7 grams and measure 40mm in diameter. They’re white or orange in color and have a matte end. Authorised balls should have a bounce of 23cm when dropped …

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Strolling — If you happen to’re fortunate sufficient to dwell close to a park or river, begin your stroll there. If you haven’t been exercising in a long time, begin with brief distances and stroll at a cushty pace. Bring water and put on comfortable, sturdy strolling sneakers. Extend your distance slightly every day. Wimbledon …

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You possibly can attempt making use of ice packs on the affected space for about 15-20 minutes once each three hours to scale back the swelling and ache. You may alternate this with heat packs to consolation the elbow joint space. Tennis is a very simple sport to play. Nevertheless, if correct backhand technique shouldn’t …